Paul Moreton 3x10:00/4:00r row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Rest Distance | 2,201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,216m |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 119 |
November 05, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 25 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 25 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 25 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 25 | |
| r2,201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.