Paul Moreton 3x6:00/4:00r row
4,287m
Meters
18:00.0
Time
2:05.9
Pace
269
Calories
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,415m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 118 |
November 08, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,287m | 2:05.9 | 175 | 902 | 25 | |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | |
| r2,128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.