Paul Moreton 5x5:00/3:00r row
5,947m
Meters
25:00.0
Time
2:06.1
Pace
373
Calories
| Rest Distance | 2,857m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,804m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 117 |
November 15, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,947m | 2:06.1 | 174 | 900 | 25 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | |
| r2,857m |
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Workout Graph
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