Paul Moreton 6x4:00/2:00r row
5,783m
Meters
24:00.0
Time
2:04.5
Pace
368
Calories
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,927m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 117 |
November 18, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,783m | 2:04.5 | 181 | 924 | 24 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | |
| r2,144m |
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Workout Graph
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