Paul Moreton 2x2000m/2:00r row
4,000m
Meters
16:58.4
Time
2:07.3
Pace
249
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 20:58.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 119 |
November 25, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.4 | 4,000m | 2:07.3 | 170 | 883 | 24 | |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 25 | |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 24 | |
| r741m |
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Workout Graph
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