Paul Moreton 4x8:00/2:00r row
7,608m
Meters
32:00.0
Time
2:06.1
Pace
478
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 127 |
November 28, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,608m | 2:06.1 | 174 | 899 | 24 | |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 24 | |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 25 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 24 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 24 | |
| r1,434m |
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Workout Graph
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