Paul Moreton 7x3:00/2:00r row
5,140m
Meters
21:00.0
Time
2:02.5
Pace
330
Calories
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,717m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 130 |
November 30, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,140m | 2:02.5 | 190 | 954 | 24 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | |
| r2,577m |
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Workout Graph
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