Paul Moreton 4x2000m/1:00r row
8,000m
Meters
34:16.1
Time
2:08.5
Pace
495
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,717m |
| Overall Time | 38:16.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 133 |
December 14, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.1 | 8,000m | 2:08.5 | 165 | 867 | 22 | |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 24 | |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 24 | |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 21 | |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 23 | |
| r717m |
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Workout Graph
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