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Paul Moreton 12x500m/1:00r row

6,000m

Meters

26:36.2

Time

2:13.0

Pace

356

Calories

143

Heart Rate

Rest Distance2,219m
Rest Time12:00.0
Overall Distance8,219m
Overall Time38:36.2
Average Watts149
Calories Per Hour811
Stroke Rate21
Stroke Count833
Drag Factor131

January 16, 2022 08:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:36.2 6,000m 2:13.0 149 811 21 143
2:12.7 500m 2:12.7 150 815 23 125
2:07.7 500m 2:07.7 168 878 23 140
2:10.8 500m 2:10.8 156 838 22 142
2:12.5 500m 2:12.5 150 817 22 142
2:12.7 500m 2:12.7 150 815 22 144
2:12.9 500m 2:12.9 149 813 22 146
2:13.9 500m 2:13.9 146 801 22 146
2:13.5 500m 2:13.5 147 806 21 146
2:10.7 500m 2:10.7 157 839 22 149
2:14.7 500m 2:14.7 143 792 22 148
2:16.1 500m 2:16.1 139 777 22 146
2:18.0 500m 2:18.0 133 758 21 146
r2,219m

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Workout Graph

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