Paul Moreton 5:00 row
944m
Meters
5:00.0
Time
2:38.8
Pace
49
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 128 |
January 17, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 136 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 131 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 130 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 140 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 143 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 138 |
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Workout Graph
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