Paul Moreton 10x250m/1:00r row
2,500m
Meters
9:50.4
Time
1:58.0
Pace
163
Calories
155
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 19:50.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 128 |
January 17, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,500m | 1:58.0 | 213 | 1031 | 23 | 155 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 145 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | 151 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | 154 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | 154 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | 155 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 24 | 155 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 23 | 157 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 23 | 160 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 23 | 162 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | 161 |
| r1,778m |
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Workout Graph
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