Paul Moreton 5:00 row
1,093m
Meters
5:00.0
Time
2:17.2
Pace
61
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 129 |
January 17, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 128 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 105 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 129 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 133 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 135 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 139 |
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Workout Graph
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