Paul Moreton 30:00 row
6,413m
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 131 |
January 30, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 23 | 141 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 136 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 | 146 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 | 144 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 145 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 136 |
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Workout Graph
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