Paul Moreton 5000m row
5,000m
Meters
22:50.5
Time
2:17.0
Pace
289
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 132 |
January 31, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 21 | 152 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | 143 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 22 | 150 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 20 | 157 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 21 | 157 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 20 | 154 |
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Workout Graph
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