Paul Moreton 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 132 |
March 02, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 21 | 144 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 135 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 | 144 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 147 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 152 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 144 |
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Workout Graph
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