Paul Moreton 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
289
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 129 |
July 31, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 22 | 144 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | 133 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 23 | 140 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 23 | 148 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 23 | 154 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 23 | 147 |
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Workout Graph
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