Paul Moreton 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
September 03, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 22 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 20 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 23 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 24 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 23 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.