Paul Moreton 5000m row
5,000m
Meters
22:19.7
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 129 |
November 14, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 22 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 23 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 22 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 23 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 23 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.