Paul Moreton 20:00 row
4,271m
Meters
20:00.0
Time
2:20.4
Pace
242
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 121 |
December 18, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,271m | 2:20.4 | 126 | 734 | 22 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 22 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 22 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 22 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 23 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 22 |
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Workout Graph
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