Paul Moreton 22:00 row
4,785
Meters
22:00.0
Time
2:17.9
Pace
276
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 125 |
January 03, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,785 | 2:17.9 | 133 | 759 | 276 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 |
| 22:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 24 |
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Workout Graph
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