Paul Moreton 22:00 row
4,801
Meters
22:00.0
Time
2:17.4
Pace
277
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 126 |
January 06, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,801 | 2:17.4 | 135 | 763 | 277 | 24 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 22:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 24 |
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Workout Graph
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