Paul Moreton 22:00 row
4,793m
Meters
22:00.0
Time
2:17.7
Pace
276
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 126 |
January 11, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,793m | 2:17.7 | 134 | 761 | 24 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 22:00.0 | 429m | 2:19.8 | 128 | 740 | 24 |
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Workout Graph
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