Paul Moreton 5000m row
5,000m
Meters
23:43.2
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 111 |
January 14, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.2 | 5,000m | 2:22.3 | 121 | 717 | 22 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 22 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 23 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 23 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 23 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 24 |
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Workout Graph
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