Paul Moreton 5000m row
5,000m
Meters
22:41.2
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 119 |
January 20, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 24 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 25 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 24 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 25 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 24 |
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Workout Graph
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