Paul Moreton 5000m row
5,000m
Meters
22:23.0
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 116 |
January 24, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 24 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 26 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 25 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 24 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 24 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.