Paul Moreton 17:00 row
3,883m
Meters
17:00.0
Time
2:11.3
Pace
234
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 116 |
January 25, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,883m | 2:11.3 | 154 | 831 | 24 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 24 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 25 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 25 |
| 17:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
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Workout Graph
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