Paul Moreton 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 115 |
January 27, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 24 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 24 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 26 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 23 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 25 |
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Workout Graph
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