Paul Moreton v5:00/2:00r...5 row
5,072m
Meters
21:00.0
Time
2:04.2
Pace
322
Calories
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 114 |
January 29, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,072m | 2:04.2 | 183 | 928 | 26 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | |
| r: 2:00 | 359m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 367m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 26 | |
| r: 2:00 | 348m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 378m | |||||
| r1,811m |
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Workout Graph
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