Paul Moreton 3022m row
3,022m
Meters
13:26.0
Time
2:13.3
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 115 |
February 03, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.0 | 3,022m | 2:13.3 | 148 | 807 | 24 |
| 3:12.8 | 700m | 2:17.7 | 134 | 761 | 25 |
| 3:07.8 | 1,400m | 2:14.1 | 145 | 799 | 25 |
| 3:06.8 | 2,100m | 2:13.4 | 147 | 807 | 25 |
| 3:00.1 | 2,800m | 2:08.6 | 164 | 865 | 25 |
| 0:58.5 | 3,022m | 2:11.7 | 153 | 826 | 25 |
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Workout Graph
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