Paul Moreton 4022m row
4,022m
Meters
17:40.5
Time
2:11.8
Pace
241
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 114 |
February 05, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.5 | 4,022m | 2:11.8 | 153 | 825 | 24 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 24 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 24 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 25 |
| 0:05.4 | 4,022m | 2:02.7 | 189 | 951 | 22 |
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Workout Graph
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