Paul Moreton 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 113 |
February 10, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 24 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 24 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 24 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 24 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 24 |
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Workout Graph
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