Paul Moreton 5000m row
5,000
Meters
22:37.1
Time
2:15.7
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 115 |
March 01, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 781 | 24 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 25 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 25 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 24 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 24 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 24 |
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Workout Graph
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