J.R. Stooksbury v/6:21r...5 row
2,583
Meters
10:00.0
Time
1:56.1
Pace
315
Calories
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 13:39.1 |
| Overall Distance | 5,230 |
| Overall Time | 23:39.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 194 |
April 08, 2025 17:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 25 | |
| 24 | ||||||
| r: 6:21 | 1,385 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:58 | 182 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 27 | |
| r: 3:09 | 543 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 27 | |
| r: 0:59 | 183 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:10 | 354 | |||||
| r2,647 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RAPID FIRE