J.R. Stooksbury v20:01/2:57r...1 row
4,661
Meters
20:01.0
Time
2:08.8
Pace
311
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 5,157 |
| Overall Time | 22:58.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 205 |
April 16, 2025 18:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,661 | 2:08.8 | 164 | 863 | 22 | |
| 20:01.0 | 4,661 | 2:08.8 | 164 | 863 | 22 | |
| r: 2:57 | 496 | |||||
| r496 |
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Workout Graph
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20MIN ROW