J.R. Stooksbury v20:01/2:54r...1 row
4,771
Meters
20:01.0
Time
2:05.8
Pace
322
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 5,214 |
| Overall Time | 22:55.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 205 |
April 24, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,771 | 2:05.8 | 176 | 904 | 22 | |
| 20:01.0 | 4,771 | 2:05.8 | 176 | 904 | 22 | |
| r: 2:54 | 443 | |||||
| r443 |
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Workout Graph
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20MIN ROW