J.R. Stooksbury v/4:26r...2 row
2,184
Meters
9:00.0
Time
2:03.6
Pace
211
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 6:03.5 |
| Overall Distance | 3,468 |
| Overall Time | 15:03.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 186 |
May 07, 2025 17:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,184 | 2:03.6 | 185 | 937 | 23 | |
| 21 | ||||||
| r: 4:26 | 970 | |||||
| 9:00.0 | 2,184 | 2:03.6 | 185 | 937 | 24 | |
| r: 1:37 | 314 | |||||
| r1,284 |
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Workout Graph
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LET'S ROW