J.R. Stooksbury v20:01/2:57r...1 row
4,583
Meters
20:01.0
Time
2:11.0
Pace
300
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 2:57.6 |
| Overall Distance | 5,053 |
| Overall Time | 22:58.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 185 |
May 22, 2025 18:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,583 | 2:11.0 | 156 | 835 | 22 | |
| 20:01.0 | 4,583 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:57 | 470 | |||||
| r470 |
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Workout Graph
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20MIN ROW