J.R. Stooksbury v1:30/0:29r...10 row
2,665
Meters
10:30.0
Time
1:58.1
Pace
235
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 6:47.1 |
| Overall Distance | 3,901 |
| Overall Time | 17:17.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 184 |
May 28, 2025 17:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,665 | 1:58.1 | 212 | 1029 | 25 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 25 | |
| r: 0:29 | 105 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 0:30 | 105 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 29 | |
| r: 0:29 | 96 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 25 | |
| r: 0:29 | 100 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:29 | 91 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 86 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:16 | 387 | |||||
| r1,236 |
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Workout Graph
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