J.R. Stooksbury v19:32/1:30r...1 row
4,310
Meters
19:32.0
Time
2:15.9
Pace
269
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 1:30.8 |
| Overall Distance | 4,604 |
| Overall Time | 21:02.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 184 |
June 03, 2025 17:30:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,310 | 2:15.9 | 139 | 779 | 23 | |
| 19:32.0 | 4,310 | 2:15.9 | 139 | 779 | 22 | |
| r: 1:30 | 294 | |||||
| r294 |
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Workout Graph
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