J.R. Stooksbury v10:00/0:59r...2 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
287
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 2:02.3 |
| Overall Distance | 4,869 |
| Overall Time | 22:02.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 182 |
June 17, 2025 17:32:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 21 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 21 | |
| r: 0:59 | 160 | |||||
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 22 | |
| r: 1:03 | 191 | |||||
| r351 |
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Workout Graph
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