J.R. Stooksbury v20:01/2:58r...1 row
4,459
Meters
20:01.0
Time
2:14.6
Pace
289
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 2:58.4 |
| Overall Distance | 4,971 |
| Overall Time | 22:59.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 184 |
June 24, 2025 17:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,459 | 2:14.6 | 143 | 793 | 23 | |
| 20:01.0 | 4,459 | 2:14.6 | 143 | 793 | 23 | |
| r: 2:58 | 512 | |||||
| r512 |
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Workout Graph
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20MIN ROW