J.R. Stooksbury v10:00/0:59r...2 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
283
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 2:02.7 |
| Overall Distance | 4,806 |
| Overall Time | 22:02.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 180 |
July 01, 2025 17:25:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 21 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 21 | |
| r: 0:59 | 165 | |||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:02 | 135 | |||||
| r300 |
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Workout Graph
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