J.R. Stooksbury v20:00/2:39r...1 row
4,407
Meters
20:00.0
Time
2:16.1
Pace
285
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 2:39.2 |
| Overall Distance | 4,914 |
| Overall Time | 22:39.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 180 |
July 10, 2025 17:15:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 21 | |
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 21 | |
| r: 2:39 | 507 | |||||
| r507 |
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Workout Graph
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DRIVE TIME