J.R. Stooksbury v20:01/2:57r...1 row
4,405
Meters
20:01.0
Time
2:16.3
Pace
282
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 2:57.5 |
| Overall Distance | 4,900 |
| Overall Time | 22:58.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 180 |
July 22, 2025 17:23:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,405 | 2:16.3 | 138 | 775 | 23 | |
| 20:01.0 | 4,405 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:57 | 495 | |||||
| r495 |
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Workout Graph
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20MIN ROW