J.R. Stooksbury v/6:18r...2 row
2,312
Meters
9:58.0
Time
2:09.3
Pace
271
Calories
| Rest Distance | 2,432 |
|---|---|
| Rest Time | 12:33.6 |
| Overall Distance | 4,744 |
| Overall Time | 22:31.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 177 |
July 29, 2025 17:35:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,312 | 2:09.3 | 162 | 856 | 23 | |
| 23 | ||||||
| r: 6:18 | 1,201 | |||||
| 9:58.0 | 2,312 | 2:09.3 | 162 | 856 | 22 | |
| r: 6:15 | 1,231 | |||||
| r2,432 |
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Workout Graph
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ROWING 101