J.R. Stooksbury v/6:11r...2 row
3,321
Meters
15:01.0
Time
2:15.6
Pace
334
Calories
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 13:12.1 |
| Overall Distance | 5,844 |
| Overall Time | 28:13.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 186 |
August 05, 2025 18:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,321 | 2:15.6 | 140 | 782 | 23 | |
| 24 | ||||||
| r: 6:11 | 1,057 | |||||
| 15:01.0 | 3,321 | 2:15.6 | 140 | 782 | 20 | |
| r: 7:00 | 1,466 | |||||
| r2,523 |
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Workout Graph
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