J.R. Stooksbury v19:32/1:31r...1 row
4,257
Meters
19:32.0
Time
2:17.6
Pace
261
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 1:31.1 |
| Overall Distance | 4,552 |
| Overall Time | 21:03.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 184 |
August 12, 2025 17:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,257 | 2:17.6 | 134 | 761 | 22 | |
| 19:32.0 | 4,257 | 2:17.6 | 134 | 761 | 22 | |
| r: 1:31 | 295 | |||||
| r295 |
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Workout Graph
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