J.R. Stooksbury v20:00/2:38r...1 row
4,525
Meters
20:00.0
Time
2:12.5
Pace
297
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 2:38.6 |
| Overall Distance | 5,010 |
| Overall Time | 22:38.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 185 |
August 19, 2025 17:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 22 | |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 21 | |
| r: 2:38 | 485 | |||||
| r485 |
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Workout Graph
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DRIVE TIME