J.R. Stooksbury 30:23 row
6,062
Meters
30:23.5
Time
2:30.4
Pace
331
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 181 |
September 04, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 6,062 | 2:30.4 | 103 | 654 | 24 | 146 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 153 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 142 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 22 | 135 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | 149 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 156 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 151 |
| 30:23.5 | 49 | 3:59.7 | 25 | 387 | 16 | 139 |
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Workout Graph
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