J.R. Stooksbury 24:17 row
5,062
Meters
24:17.8
Time
2:23.9
Pace
284
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 193 |
November 11, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,062 | 2:23.9 | 117 | 703 | 24 | 159 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 145 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 153 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 164 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 187 |
| 24:17.8 | 839 | 2:33.6 | 97 | 632 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.